Onion Leaves - 100gm (+/-50gm) - أوراق البصل

Nutrition Facts of Onion Leaves Onion leaves, also known as scallions or green onions, are a flavorful addition to various culinary dishes. These vibrant green leaves not only enhance the taste of meals but also offer several nutritional benefits. Here are some key nutrition facts about onion leaves:

1. Vitamins and Minerals: Onion leaves are a rich source of essential vitamins such as Vitamin K, which is crucial for blood clotting, and Vitamin C, known for its immune-boosting properties. They also contain minerals like calcium, potassium, and manganese, contributing to bone health and overall well-being.
2. Antioxidants: Packed with antioxidants like quercetin and sulfur compounds, onion leaves help in combating oxidative stress and reducing the risk of chronic diseases. These antioxidants also possess anti-inflammatory properties.
3. Low in Calories: For those watching their calorie intake, onion leaves are a great addition as they are low in calories and carbohydrates but high in beneficial nutrients, making them a favorable choice in weight management.
4. Fiber Content: These leaves contain dietary fiber, aiding in digestion and promoting a healthy gut. Fiber also helps in maintaining satiety and managing blood sugar levels.
5. Versatile Use: Onion leaves can be utilized in various cuisines, adding a mild onion-like flavor to salads, soups, stir-fries, and garnishes, offering both taste and nutritional value.