Parsley - 100gm (+/-50gm) - بَقدونس

Nutrition Facts of Parsley Parsley isn't just a decorative herb; it's a powerhouse of nutrients that can enhance the flavor of dishes while offering a range of health benefits. Packed with vitamins, minerals, and antioxidants, parsley is a low-calorie addition that provides various essential nutrients. Nutritional Benefits:

1. Vitamins: Parsley is rich in vitamins A, C, and K. Vitamin A supports vision and immune function, while vitamin C acts as an antioxidant and aids in collagen production. Vitamin K is crucial for bone health and blood clotting.
2. Antioxidants: Loaded with antioxidants like flavonoids, carotenoids, and volatile oils, parsley helps combat oxidative stress, reducing the risk of chronic diseases.
3. Minerals: It's a good source of minerals like potassium, calcium, magnesium, and iron. Potassium supports heart health, while calcium and magnesium contribute to bone strength. Iron is essential for red blood cell production.
4. Anti-inflammatory Properties: Parsley contains compounds that possess anti-inflammatory properties, potentially reducing inflammation in the body.
5. Digestive Health: Its high fiber content supports digestive health, aiding in regular bowel movements and promoting a healthy gut.