Peaches - 1 KG (+/-50gm) - الخوخ

Nutrition Facts of Peaches Peaches, renowned for their deliciously juicy flesh and sweet taste, offer an array of health benefits alongside their delightful flavor. Packed with essential nutrients, these fruits are a great addition to a balanced diet. Here are some key nutrition facts about peaches:

1. Vitamins: Peaches are a rich source of vitamins A and C. Vitamin A supports healthy vision and skin, while vitamin C boosts the immune system and aids in collagen production.
2. Fiber: A medium-sized peach contains about 2-3 grams of fiber, which helps with digestion and contributes to a feeling of fullness, supporting weight management.
3. Antioxidants: Peaches contain antioxidants such as flavonoids, chlorogenic acid, and beta-carotene, which help combat oxidative stress in the body and reduce the risk of chronic diseases.
4. Low in Calories: With approximately 60-70 calories per medium-sized peach, they make for a satisfying, low-calorie snack option.
5. Hydration: Peaches have high water content, making them hydrating and beneficial for maintaining optimal hydration levels in the body.

Incorporating peaches into your diet can be versatile – enjoy them fresh as a snack, add slices to salads or yogurt, blend them into smoothies, or even use them in baked goods for a natural sweetness boost. Related Tags: #Peaches #Nutrition #Fruits #HealthyEating #Vitamins #Antioxidants #Diet #Fiber #Wellness