Pomelo is a nutritious fruit that offers several health benefits. Here are some key nutrition facts about pomelo:
Vitamin C: Pomelo is an excellent source of vitamin C, which is essential for a healthy immune system, wound healing, and collagen production.
Fiber: Pomelo contains dietary fiber, which aids digestion, promotes satiety, and supports heart health by lowering cholesterol levels.
Potassium: Pomelo is rich in potassium, an electrolyte that helps regulate blood pressure and muscle function.
Antioxidants: Pomelo contains various antioxidants, such as flavonoids and vitamin C, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
Hydration: Pomelo has a high water content, which helps keep you hydrated and contributes to overall hydration levels.
Low in Calories: Pomelo is relatively low in calories, making it a healthy option for those watching their calorie intake.