Nutrition Facts of Radishes
Radishes are a crisp, peppery root vegetable that not only adds a zing to salads but also offers a range of health benefits. Despite their small size, radishes are packed with essential nutrients. Here are some key nutrition facts about radishes:
- Low in Calories: Radishes are incredibly low in calories, making them a great choice for weight management. A cup of sliced radishes contains only about 19 calories.
- Rich in Vitamins: They are an excellent source of vitamin C, providing about 29% of the daily recommended intake in just one cup. Vitamin C is crucial for a healthy immune system and collagen production.
- Good Source of Fiber: Radishes contain dietary fiber, promoting digestive health and aiding in regular bowel movements.
- Antioxidant Properties: These vegetables are packed with antioxidants like anthocyanins, flavonoids, and phenolic compounds, which help fight against free radicals and reduce the risk of chronic diseases.
- Mineral Content: Radishes also provide potassium, which is essential for maintaining healthy blood pressure levels, as well as small amounts of calcium, magnesium, and folate.
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