Rambutan - 1 KG (+/-50gm) - رامبوتان

Nutrition Facts of Rambutan: A Tropical Delight Rambutan, a tropical fruit native to Southeast Asia, offers a delectable blend of sweetness and nutrition. This exotic fruit is not only a treat for the taste buds but also packs a punch in terms of health benefits. Here's a glimpse into the nutrition profile of rambutan: 1. Rich in Vitamins and Minerals: Rambutan is a great source of vitamin C, providing a significant portion of the daily recommended intake. It also contains essential minerals like iron, phosphorus, and potassium, contributing to overall well-being. 2. High in Antioxidants: Laden with powerful antioxidants like flavonoids, polyphenols, and anthocyanins, rambutan helps combat free radicals, reducing the risk of chronic diseases and supporting a healthy immune system. 3. Low in Calories: Rambutan is relatively low in calories, making it a guilt-free snack option. Its natural sugars offer a sweet taste without causing a spike in blood sugar levels. 4. Fiber Content: This fruit is a good source of dietary fiber, aiding in digestion and promoting a healthy gut by preventing constipation. 5. Hydration: Rambutan is high in water content, contributing to hydration and supporting overall skin health. Incorporating rambutan into your diet can add variety and nutritional benefits. Whether eaten fresh, added to fruit salads, or used in smoothies, its unique flavor and nutritional value make it a delightful choice. Related Tags: #RambutanNutrition #TropicalFruit #HealthyEating #Antioxidants #VitaminsAndMinerals #ExoticFruits #HealthySnacking #DietaryFiber #HydrationBenefits