Red Cabbage - 1 Piece (+/-50gm) - كرنب أحمر

Nutrition Facts of Red Cabbage Red cabbage, belonging to the Brassica family, is a vibrant and nutritious vegetable known for its stunning color and numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, this cruciferous vegetable offers a range of nutritional advantages. Nutritional Profile:

• Vitamins: Red cabbage is a rich source of vitamin C, providing more than 50% of the recommended daily intake in just one cup. It also contains vitamin K, vitamin A, vitamin B6, and folate.
• Minerals: It contains minerals like manganese, potassium, calcium, magnesium, and iron, contributing to various bodily functions.
• Antioxidants: Red cabbage is abundant in antioxidants like anthocyanins, which give it its distinct color and offer anti-inflammatory and potential cancer-fighting properties.
• Fiber: It is a good source of dietary fiber, aiding in digestion and promoting gut health.

Health Benefits:

• Heart Health: The antioxidants and fiber in red cabbage contribute to heart health by reducing cholesterol levels and supporting healthy blood pressure.
• Immune System Support: Its high vitamin C content helps boost the immune system, aiding in the body's defense against infections and illnesses.
• Digestive Health: The fiber in red cabbage promotes healthy digestion and can help prevent constipation.
• Cancer Prevention: The presence of antioxidants, particularly anthocyanins, may have potential in reducing the risk of certain cancers.

Usage and Related Tags: Red cabbage can be enjoyed raw in salads, pickled, sautéed, or cooked in various dishes like stir-fries, soups, and stews. It pairs well with other vegetables, meats, and can even be fermented for added health benefits. Related tags: #NutritionFacts #RedCabbage #HealthyEating #Vegetables #Antioxidants #Vitamins #Minerals #HealthyRecipes #Wellness #DietaryFiber #HeartHealth