Red Radish - 100G (+/-50gm) - الفجل الاحمر

Nutrition Facts of Red Radish Red radishes are crunchy, peppery root vegetables that belong to the Brassicaceae family. These small, vibrant veggies pack a punch when it comes to nutrition. They are low in calories but high in essential nutrients, making them a healthy addition to your diet. Here are some key nutrition facts about red radishes:

1. Low in Calories: A half-cup serving of sliced red radishes contains only about 9 calories, making them an excellent choice for weight management.
2. Rich in Vitamins: Red radishes are a good source of vitamin C, providing about 14% of the daily recommended intake in a half-cup serving. They also contain small amounts of other vitamins like folate, riboflavin (vitamin B2), and vitamin K.
3. High in Fiber: These root vegetables are a decent source of dietary fiber, aiding in digestion and promoting a healthy gut.
4. Antioxidant Properties: Red radishes contain antioxidants like anthocyanins and quercetin, which help fight free radicals in the body and may reduce the risk of chronic diseases.
5. Mineral Content: They contain small amounts of minerals such as potassium, calcium, and magnesium, contributing to overall health and proper bodily function.

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