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Red Radish - 100G (+/-50gm) - الفجل الاحمر

Nutrition Facts of Red Radish Red radishes are crunchy, peppery root vegetables that belong to the Brassicaceae family. These small, vibrant veggies pack a punch when it comes to nutrition. They are low in calories but high in essential nutrients, making them a healthy addition to your diet. Here are some key nutrition facts about red radishes:

  1. Low in Calories: A half-cup serving of sliced red radishes contains only about 9 calories, making them an excellent choice for weight management.
  2. Rich in Vitamins: Red radishes are a good source of vitamin C, providing about 14% of the daily recommended intake in a half-cup serving. They also contain small amounts of other vitamins like folate, riboflavin (vitamin B2), and vitamin K.
  3. High in Fiber: These root vegetables are a decent source of dietary fiber, aiding in digestion and promoting a healthy gut.
  4. Antioxidant Properties: Red radishes contain antioxidants like anthocyanins and quercetin, which help fight free radicals in the body and may reduce the risk of chronic diseases.
  5. Mineral Content: They contain small amounts of minerals such as potassium, calcium, and magnesium, contributing to overall health and proper bodily function.
Including red radishes in your diet can offer various health benefits, from boosting immunity to supporting digestive health. Related Tags:
  1. #Vegetables
  2. #HealthyEating
  3. #NutritionFacts
  4. #Superfoods
  5. #Antioxidants
  6. #WeightManagement
  7. #VitaminsAndMinerals
  8. #FiberRichFoods
  9. #PlantBasedNutrition
  10. #WellnessTips

Original price was: 2.50 د.إ.Current price is: 1.50 د.إ.
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