Red Snapper - 1 KG (+/-50gm) - سمك أحمر

Red snapper is a popular fish known for its delicious taste and nutritional benefits. Here are some key nutrition facts about red snapper:

1. Protein: Red snapper is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
2. Omega-3 Fatty Acids: This fish is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are crucial for heart health, brain function, and reducing inflammation in the body.
3. Vitamins and Minerals: Red snapper contains various vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. Vitamin D is essential for bone health and immune function, while vitamin B12 is important for nerve function and energy production.
4. Low in Calories: Red snapper is relatively low in calories, making it a great choice for those looking to manage their weight or maintain a healthy diet.
5. Lean Protein Source: It's a lean protein source, meaning it's low in unhealthy fats, making it a heart-healthy option.

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