Rocca Leaves - 100gm- أوراق الجرجير

Nutrition Facts of Rocca Leaves Rocca leaves, also known as arugula or rocket, are leafy greens with a distinct peppery flavor. These greens not only add a zing to salads and dishes but also pack a nutritional punch. Here are some key nutrition facts about rocca leaves:

1. Rich in Nutrients: Rocca leaves are low in calories but high in nutrients. They are an excellent source of vitamins A, C, and K, providing essential antioxidants that support eye health, immunity, and blood clotting.
2. Mineral Powerhouse: These leaves contain minerals like calcium, potassium, and magnesium, which contribute to bone health, muscle function, and maintaining healthy blood pressure levels.
3. Folate Content: Rocca leaves are a good source of folate, an essential B-vitamin important for cell division and DNA synthesis, making it particularly beneficial during pregnancy.
4. Hydration Support: With a high water content, rocca leaves aid in hydration and contribute to overall water intake.
5. Phytochemicals: They contain phytochemicals like glucosinolates, which have been associated with potential cancer-fighting properties.