Royal Gala Apples (newzelandi)- 1 KG (+/-50gm) - التفاح الملكي

Nutrition Facts of Royal Gala Apples Royal Gala apples are a popular variety known for their sweet taste and crisp texture. These apples not only satisfy your taste buds but also offer essential nutrients that contribute to a healthy diet. Here are some key nutrition facts about Royal Gala apples:

1. Rich in Vitamins: Royal Gala apples are a good source of vitamin C, providing a significant portion of the daily recommended intake. Vitamin C is crucial for a healthy immune system and helps in the body's natural defense against illnesses.
2. Dietary Fiber: These apples contain dietary fiber, promoting digestive health and aiding in proper digestion. Fiber also helps in managing cholesterol levels and promoting a feeling of fullness, which can assist in weight management.
3. Antioxidants: Royal Gala apples contain antioxidants such as flavonoids and polyphenols, which play a role in reducing the risk of chronic diseases by combating oxidative stress in the body.
4. Low in Calories: With their low calorie count, Royal Gala apples make for a guilt-free and nutritious snack option.
5. Hydration: These apples are also a good source of hydration, as they consist mostly of water, contributing to overall hydration levels in the body.