Safi Fish – 1 KG (+/-50gm) – سمك صافي

Safi fish, also known as rabbitfish or spinefoot fish, is a type of saltwater fish commonly found in tropical and subtropical regions. Here are some nutrition facts about Safi fish:

Protein-Rich: Safi fish is an excellent source of high-quality protein, which is essential for muscle repair, growth, and overall body maintenance.
Omega-3 Fatty Acids: It contains omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, brain function, and reducing inflammation in the body.
Vitamins and Minerals: Safi fish is a good source of vitamins and minerals such as vitamin D, vitamin B12, selenium, and iodine, which are important for various bodily functions including bone health, energy production, and thyroid function.
Low in Calories and Saturated Fat: Safi fish is relatively low in calories and saturated fat, making it a healthy choice for those watching their weight and cholesterol levels.
Rich in Phosphorus: It is also rich in phosphorus, a mineral important for bone health, energy metabolism, and cell repair.
Versatile Cooking Options: Safi fish can be grilled, baked, steamed, or fried, offering versatility in cooking methods to suit different preferences.

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#Rabbitfish
#SpinefootFish
#SeafoodNutrition
#Omega3
#ProteinSource
#HealthyEating
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Safi Fish - 1 KG (+/-50gm) - سمك صافي

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