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Salmon Fish - 1 KG (+/-50gm) - سمك السلمون

Salmon is packed with nutrients that offer numerous health benefits:

  1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health, brain function, and reducing inflammation.
  2. Protein: A 3-ounce serving of salmon provides about 22-25 grams of high-quality protein, which is important for muscle growth and repair.
  3. Vitamin D: Salmon is one of the best dietary sources of vitamin D, crucial for bone health, immune function, and mood regulation.
  4. B Vitamins: Salmon contains several B vitamins, including B12, niacin, and B6, which are important for energy production, nerve function, and metabolism.
  5. Selenium: Salmon is a good source of selenium, an antioxidant mineral that supports thyroid function, protects against oxidative stress, and may reduce the risk of certain cancers.
  6. Potassium: It's also a decent source of potassium, which is essential for maintaining healthy blood pressure levels and proper muscle function.
  7. Astaxanthin: This compound gives salmon its pink color and has antioxidant properties that may benefit skin health and reduce the risk of chronic diseases.
Tags: #SalmonNutrition #HealthyEating #Omega3 #ProteinSource #VitaminD #HeartHealth #BrainFood #NutrientRich #Superfood #HealthyFats

Original price was: 160.00 د.إ.Current price is: 155.00 د.إ.
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