Salmon Fish - 1 KG (+/-50gm) - سمك السلمون

Salmon is packed with nutrients that offer numerous health benefits:

1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, particularly EPA and DHA, which are essential for heart health, brain function, and reducing inflammation.
2. Protein: A 3-ounce serving of salmon provides about 22-25 grams of high-quality protein, which is important for muscle growth and repair.
3. Vitamin D: Salmon is one of the best dietary sources of vitamin D, crucial for bone health, immune function, and mood regulation.
4. B Vitamins: Salmon contains several B vitamins, including B12, niacin, and B6, which are important for energy production, nerve function, and metabolism.
5. Selenium: Salmon is a good source of selenium, an antioxidant mineral that supports thyroid function, protects against oxidative stress, and may reduce the risk of certain cancers.
6. Potassium: It's also a decent source of potassium, which is essential for maintaining healthy blood pressure levels and proper muscle function.
7. Astaxanthin: This compound gives salmon its pink color and has antioxidant properties that may benefit skin health and reduce the risk of chronic diseases.