Sayer Dates - 1 KG (+/-50gm) - تمر ساير

Sayer dates are a type of date fruit known for their rich flavor and numerous health benefits. Here are some nutrition facts about Sayer dates:

1. Rich in Fiber: Sayer dates are an excellent source of dietary fiber, with just a few dates providing a significant portion of your daily fiber needs. Fiber aids digestion, promotes bowel regularity, and helps control blood sugar levels.
2. High in Potassium: These dates are packed with potassium, an essential mineral that supports heart health, regulates blood pressure, and helps maintain proper muscle and nerve function.
3. Natural Sweetness: Sayer dates are naturally sweet, making them a healthier alternative to refined sugars in desserts and sweet treats. They can satisfy your sweet tooth while providing beneficial nutrients.
4. Antioxidant Properties: Like other types of dates, Sayer dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
5. Vitamins and Minerals: Sayer dates contain small amounts of essential vitamins and minerals, including vitamin B6, vitamin K, magnesium, and manganese, which play various roles in maintaining overall health.