Sherry Fish – 1 KG (+/-50gm) – سمك شيري

Sherry fish, also known as sardines, are packed with essential nutrients that offer numerous health benefits. Here are some key nutrition facts about sherry fish:

Rich in Omega-3 Fatty Acids: Sherry fish are an excellent source of omega-3 fatty acids, particularly EPA and DHA. These fatty acids are vital for heart health, brain function, and reducing inflammation in the body.
High in Protein: Sherry fish are a great source of high-quality protein, which is essential for building and repairing tissues, as well as supporting muscle growth and maintenance.
Good Source of Calcium: Despite their small size, sherry fish are surprisingly rich in calcium, which is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction.
Packed with Vitamin D: Sherry fish are one of the few natural food sources of vitamin D, which is essential for bone health, immune function, and overall well-being.
Loaded with B Vitamins: Sherry fish contain various B vitamins, including B12, niacin, and riboflavin, which play key roles in energy metabolism, nerve function, and red blood cell production.
Rich in Minerals: In addition to calcium, sherry fish provide significant amounts of other essential minerals like phosphorus, potassium, and selenium, which are important for various bodily functions.

Tags: #NutritionFacts #Sardines #Omega3 #Protein #Calcium #VitaminD #Bvitamins #HealthyEating #Fish #Minerals #HealthBenefits

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