Shrimp is a highly nutritious seafood choice packed with essential nutrients. Here are some key nutrition facts about shrimp:
- High in Protein: Shrimp is a rich source of protein, with approximately 24 grams per 3-ounce (85 grams) serving. Protein is essential for building and repairing tissues in the body.
- Low in Calories: Shrimp is relatively low in calories, making it a great option for those watching their calorie intake. A 3-ounce serving typically contains around 84 calories.
- Rich in Vitamins and Minerals: Shrimp provides important vitamins and minerals including vitamin B12, selenium, phosphorus, and choline. Vitamin B12 is crucial for nerve function and red blood cell formation, while selenium acts as an antioxidant and supports thyroid function.
- Omega-3 Fatty Acids: Shrimp contains omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health and brain function.
- Low in Fat: Shrimp is naturally low in fat, with less than 1 gram of fat per serving. This makes it a good choice for those watching their fat intake.
- Low in Carbohydrates: Shrimp contains minimal carbohydrates, making it suitable for low-carb or ketogenic diets.
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