Silver belly, also known as Mullan or Ponyfish, is a type of small fish commonly found in coastal waters. Here are some key nutrition facts about Silver belly:
- Protein-Rich: Silver belly is a good source of protein, which is essential for muscle growth and repair.
- Omega-3 Fatty Acids: This fish contains omega-3 fatty acids, which are beneficial for heart health and brain function.
- Vitamins and Minerals: It provides essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus.
- Low in Calories: Silver belly is relatively low in calories, making it a healthy option for those watching their calorie intake.
- Lean Protein: It is a lean protein source, which means it is low in fat and can help support weight management and overall health.
Tags: #SilverBelly #Mullan #Ponyfish #NutritionFacts #Seafood #Omega3 #Protein #HealthyEating