Star Eggplant – 1 KG (+/-50gm) – نجمة الباذنجان

Nutrition Facts of Star Eggplant Star Eggplant, also known as the Japanese or Shooting Star Eggplant, is a unique variant of the eggplant family, prized for its vibrant appearance and distinct taste. This elongated, small-sized eggplant typically features a deep purple hue with bright, star-shaped patterns throughout its skin. Beyond its aesthetic appeal, the Star Eggplant offers a range of nutritional benefits:

Rich in Nutrients: Star Eggplant is a low-calorie vegetable packed with essential nutrients. It contains dietary fiber, vitamins, and minerals like vitamin C, vitamin K, potassium, and manganese.
Antioxidant Properties: Like other eggplant varieties, the Star Eggplant is a good source of antioxidants, particularly nasunin, which may help protect cells from damage caused by free radicals.
Promotes Heart Health: The presence of potassium in Star Eggplant can assist in regulating blood pressure levels, thus supporting heart health. Additionally, its fiber content aids in maintaining healthy cholesterol levels.
Aids Digestion: With its high fiber content, consuming Star Eggplant can promote healthy digestion and alleviate issues like constipation.
Low in Calories: For those watching their calorie intake, Star Eggplant serves as a great addition to meals, contributing to a feeling of fullness without significantly impacting overall calorie consumption.

Related Tags: #NutritionFacts #Vegetables #HealthyEating #EggplantVarieties #Antioxidants #HeartHealth #FiberRichFoods #LowCalorieFoods

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