Category:
Vegetables
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Super Eggplant - 1 KG (+/-50gm) - باذنجان سوبر
Nutrition Facts of Super Eggplant
Super eggplant, scientifically known as Solanum melongena, is a highly nutritious vegetable that offers an array of health benefits. Rich in essential vitamins, minerals, and antioxidants, super eggplants make a versatile and delicious addition to various dishes. Here are some key nutrition facts about this remarkable vegetable:- Vitamins and Minerals: Super eggplants are a great source of vitamins and minerals such as vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, and manganese.
- Dietary Fiber: They are a rich source of dietary fiber, aiding in digestive health and promoting a feeling of fullness, which can assist in weight management.
- Antioxidants: Super eggplants contain antioxidants like nasunin and chlorogenic acid, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
- Low in Calories: With low-calorie content, super eggplants are an excellent choice for those looking to maintain a healthy weight while still enjoying a satisfying meal.
- Heart Health: The presence of phytonutrients in eggplants supports heart health by lowering cholesterol levels and regulating blood pressure.
Original price was: 13.00 د.إ.12.50 د.إCurrent price is: 12.50 د.إ.
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