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Super Eggplant - 1 KG (+/-50gm) - باذنجان سوبر

Nutrition Facts of Super Eggplant

Super eggplant, scientifically known as Solanum melongena, is a highly nutritious vegetable that offers an array of health benefits. Rich in essential vitamins, minerals, and antioxidants, super eggplants make a versatile and delicious addition to various dishes. Here are some key nutrition facts about this remarkable vegetable:
  • Vitamins and Minerals: Super eggplants are a great source of vitamins and minerals such as vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, phosphorus, copper, and manganese.
  • Dietary Fiber: They are a rich source of dietary fiber, aiding in digestive health and promoting a feeling of fullness, which can assist in weight management.
  • Antioxidants: Super eggplants contain antioxidants like nasunin and chlorogenic acid, which help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.
  • Low in Calories: With low-calorie content, super eggplants are an excellent choice for those looking to maintain a healthy weight while still enjoying a satisfying meal.
  • Heart Health: The presence of phytonutrients in eggplants supports heart health by lowering cholesterol levels and regulating blood pressure.
Preparation Tips: Super eggplants can be baked, roasted, grilled, or sautéed to enhance their flavor and nutritional value. They can be used in various dishes such as curries, stir-fries, dips, and even as a meat substitute in vegetarian recipes. Related Tags: #NutritionFacts #SuperEggplant #HealthyEating #Vegetables #Antioxidants #HeartHealth #VitaminsAndMinerals #DietaryFiber #LowCalorieFood

Original price was: 13.00 د.إ.Current price is: 12.50 د.إ.
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