Sweet Corn - 1 KG (+/-50gm) - ذرة حلوه

Nutrition Facts of Sweet Corn Sweet corn, a beloved summer vegetable, not only delights the taste buds but also offers numerous health benefits. Packed with essential nutrients, it's a versatile addition to various dishes. Here are some key nutritional facts about sweet corn:

1. Vitamins and Minerals: Sweet corn is a rich source of vitamins like B vitamins (including folate), vitamin C, and vitamin A. It also contains essential minerals such as magnesium, phosphorus, and potassium.
2. Fiber Content: It's a good source of dietary fiber, promoting healthy digestion and aiding in weight management by helping you feel full for longer periods.
3. Antioxidants: Sweet corn contains antioxidants like lutein and zeaxanthin, which contribute to eye health by reducing the risk of age-related macular degeneration.
4. Low in Fat: It's naturally low in fat and cholesterol, making it a healthy addition to balanced diets.
5. Energy Boost: The carbohydrates in sweet corn provide a quick energy boost, making it an excellent choice for pre- or post-workout snacks.
6. Gluten-Free Option: For individuals sensitive to gluten or with celiac disease, sweet corn serves as a safe and delicious gluten-free ingredient.
7. Versatile Culinary Uses: Whether grilled, boiled, steamed, or incorporated into salads, soups, or side dishes, sweet corn adds flavor and nutrients to various recipes.