Sweet Melon – 1 KG (+/-50gm) – البطيخ الحلو

Nutrition Facts of Sweet Melon: Sweet melon, also known as cantaloupe or muskmelon, is a delicious and refreshing fruit packed with essential nutrients. Here are some key nutritional highlights:

Vitamins: Sweet melon is rich in vitamins A and C, both of which are potent antioxidants that support healthy immune function, skin health, and vision.
Minerals: It contains minerals like potassium, which helps regulate blood pressure, as well as small amounts of magnesium and folate important for various bodily functions.
Hydration: With its high water content, sweet melon is a hydrating fruit, making it an excellent choice for maintaining hydration levels.
Fiber: It provides dietary fiber, aiding in digestion and promoting a healthy gut.
Low in Calories: Sweet melon is relatively low in calories, making it a great addition to a balanced diet for those watching their calorie intake.

Related Tags: #FruitNutrition #HealthyEating #Vitamins #Minerals #Antioxidants #Hydration #DietaryFiber #LowCalorieFruits #SweetMelonBenefits #CantaloupeNutrition

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