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Sweet Potato Red - 1 KG (+/-50gm) - البطاطا الحلوة الحمراء

Sweet potatoes, especially the red varieties, are packed with nutrients! Here's a breakdown of some key nutritional facts about red sweet potatoes:
  1. Rich in Vitamin A: Red sweet potatoes are loaded with beta-carotene, a precursor of vitamin A, which is essential for eye health, immune function, and skin health.
  2. High in Fiber: They are a great source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
  3. Vitamin C Content: Red sweet potatoes contain vitamin C, an antioxidant that supports the immune system, promotes collagen production for healthy skin, and aids in iron absorption.
  4. Potassium Source: They provide potassium, an electrolyte that helps regulate fluid balance, muscle contractions, and blood pressure.
  5. Complex Carbohydrates: Red sweet potatoes are a source of complex carbohydrates, providing sustained energy and helping to stabilize blood sugar levels.
  6. Low Glycemic Index: Despite their natural sweetness, red sweet potatoes have a lower glycemic index compared to white potatoes, making them a better option for blood sugar control.
  7. Micronutrients: They also contain other essential micronutrients like manganese, which is important for metabolism and bone health, as well as small amounts of B vitamins.
Relatable tags: #NutritionFacts #SweetPotatoes #HealthyEating #Vitamins #Minerals #Antioxidants #Fiber #HealthyLiving #DietaryTips #Superfoods

Original price was: 18.00 د.إ.Current price is: 14.99 د.إ.
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