Tomato - 1 KG (+/-50gm) - طماطم

Nutrition Facts of Tomatoes Tomatoes are not just flavorful additions to numerous dishes; they also boast an impressive nutritional profile. These vibrant red fruits are rich in essential vitamins, minerals, and antioxidants, offering several health benefits.

• Vitamins: Tomatoes are abundant in vitamins C, K, and A. Vitamin C supports the immune system and skin health, while vitamin K aids in blood clotting and bone health. Vitamin A promotes good vision and skin integrity.
• Antioxidants: Tomatoes contain antioxidants like lycopene, beta-carotene, and lutein. Lycopene, in particular, is known for its potential in reducing the risk of certain cancers and promoting heart health.
• Minerals: Potassium, folate, and manganese are among the minerals found in tomatoes. Potassium helps maintain healthy blood pressure, while folate is crucial for cell growth and manganese assists in bone health and metabolism.
• Low in Calories: Tomatoes are low in calories and fat, making them an excellent addition to weight management diets.
• Hydration and Fiber: With high water content and dietary fiber, tomatoes aid in hydration and support digestive health.

Tomatoes can be enjoyed raw in salads, cooked in sauces, soups, and stews, or even sun-dried for added flavor in various dishes. Related Tags: #TomatoNutrition #HealthyEating #Vegetables #NutrientRich #Antioxidants #VitaminsAndMinerals #HealthyLifestyle