Nutrition Facts of Vietnamese Lemons
Vietnamese lemons, known for their vibrant flavor and aroma, offer more than just a tangy taste. Packed with essential nutrients, these citrus fruits provide a host of health benefits. Here are some key nutrition facts about Vietnamese lemons:
- Vitamin C: Vietnamese lemons are rich in vitamin C, a powerful antioxidant that supports the immune system, promotes skin health, and aids in wound healing.
- Fiber: They contain dietary fiber, aiding in digestion and potentially lowering the risk of certain chronic diseases, such as heart disease and diabetes.
- Minerals: These lemons provide small amounts of minerals like potassium, which helps regulate blood pressure, and magnesium, vital for muscle and nerve function.
- Low Calories: They are low in calories and can be a great addition to a weight-conscious diet.
- Phytonutrients: Vietnamese lemons contain various phytonutrients, contributing to their antioxidant and anti-inflammatory properties.
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