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White Onion - 1 KG (+/-50gm) - بصل أبيض

White onions are a versatile and nutritious addition to many dishes. Here are some key nutrition facts about white onions:

Low in calories: White onions are low in calories, making them a great option for those looking to manage their weight.
High in vitamin C: They are a good source of vitamin C, which is important for immune function and skin health.
Rich in antioxidants: White onions contain antioxidants like quercetin, which may help reduce inflammation and lower the risk of chronic diseases.
Good source of fiber: They provide dietary fiber, which supports digestive health and can help promote feelings of fullness.
Contains sulfur compounds: White onions contain sulfur compounds that may have anti-inflammatory and antimicrobial properties.

Relatable tags: #nutrition #healthyeating #vegetables #vitamins #antioxidants #fiber #weightmanagement #immunehealth

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