Nutrition Facts of Yellow Plum
Yellow plums, known for their vibrant color and sweet-tart flavor, offer a burst of nutritional benefits. These juicy fruits are low in calories but rich in essential nutrients, making them a delightful addition to a balanced diet.
Here are some key nutrition facts about yellow plums:
- Vitamins: Yellow plums are a great source of vitamins, particularly vitamin C, which supports the immune system and promotes healthy skin. They also contain vitamins A, K, and various B vitamins essential for overall health.
- Minerals: These plums provide minerals like potassium, which helps regulate blood pressure, and trace amounts of calcium and magnesium, contributing to bone health and muscle function.
- Fiber: They are a good source of dietary fiber, aiding in digestion, promoting a healthy gut, and potentially reducing the risk of certain chronic diseases.
- Antioxidants: Yellow plums contain antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation in the body.
- Low Calories: With their low calorie count, yellow plums are a guilt-free snack option, suitable for those watching their calorie intake.
Incorporating yellow plums into your diet can be as simple as enjoying them fresh as a snack or adding slices to salads, yogurt, or desserts for a burst of natural sweetness.
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