Yellow Plum – 1 KG (+/-50gm) – البرقوق الأصفر

Nutrition Facts of Yellow Plum Yellow plums, known for their vibrant color and sweet-tart flavor, offer a burst of nutritional benefits. These juicy fruits are low in calories but rich in essential nutrients, making them a delightful addition to a balanced diet. Here are some key nutrition facts about yellow plums:

Vitamins: Yellow plums are a great source of vitamins, particularly vitamin C, which supports the immune system and promotes healthy skin. They also contain vitamins A, K, and various B vitamins essential for overall health.
Minerals: These plums provide minerals like potassium, which helps regulate blood pressure, and trace amounts of calcium and magnesium, contributing to bone health and muscle function.
Fiber: They are a good source of dietary fiber, aiding in digestion, promoting a healthy gut, and potentially reducing the risk of certain chronic diseases.
Antioxidants: Yellow plums contain antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation in the body.
Low Calories: With their low calorie count, yellow plums are a guilt-free snack option, suitable for those watching their calorie intake.

Incorporating yellow plums into your diet can be as simple as enjoying them fresh as a snack or adding slices to salads, yogurt, or desserts for a burst of natural sweetness. Related Tags:

#YellowPlums
#Nutrition
#HealthyEating
#FruitsAndVeggies
#Antioxidants
#VitaminsAndMinerals
#LowCalorieSnacks
#DietaryFiber
#FreshFruit
#HealthyLiving

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