Yellow Pumpkin – 1 KG (+/-50gm) – اليقطين الأصفر

Yellow pumpkin, also known as yellow squash or butternut squash, is a highly nutritious vegetable packed with essential vitamins, minerals, and antioxidants. Here are some key nutrition facts about yellow pumpkin:

Vitamins: Yellow pumpkin is rich in vitamins A, C, and E, which are important for immune function, skin health, and vision.
Minerals: It contains minerals like potassium, magnesium, and manganese, which are essential for heart health, bone strength, and metabolism.
Fiber: Yellow pumpkin is a good source of dietary fiber, promoting digestive health and helping to regulate blood sugar levels.
Antioxidants: It contains antioxidants like beta-carotene, lutein, and zeaxanthin, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
Low in Calories: Yellow pumpkin is low in calories but high in nutrients, making it a great addition to weight-loss diets and overall healthy eating plans.
Versatile: It can be roasted, steamed, mashed, or used in soups, stews, and baked goods, adding flavor, texture, and nutrients to a variety of dishes.

Relatable tags: #NutritionFacts #HealthyEating #Vegetables #ButternutSquash #YellowPumpkin #Antioxidants #Vitamins #Minerals #Fiber #Wellness

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